BMR Calculator
Calculate your Basal Metabolic Rate using the Mifflin-St Jeor equation. Find out how many calories your body burns at rest each day.
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How to Use This BMR Calculator
Enter your age, gender, weight in kilograms, and height in centimeters. The calculator applies the Mifflin-St Jeor equation to estimate your Basal Metabolic Rate, the number of calories your body needs at complete rest to maintain basic life-sustaining functions.